We at Prakriti Ayurveda offers the Best Ayurvedic treatment for insomnia in Dubai. Insomnia is the most prevalent sleep disorder that makes it difficult to fall asleep or remain asleep. It can cause you to wake up sooner and have trouble falling asleep. You would wake up feeling exhausted. Short-term insomnia can be brought on by stress or changes to your daily activities or setting. The duration may be a short period. Insomnia that is chronic (long-term) is defined as occurring over three nights per week, lasting longer than three months, and not entirely attributable to another medical condition.
Your everyday tasks may be hindered by insomnia, which can also cause you to feel drowsy in the day. Your health, productivity, and general quality of life can all be negatively impacted by insomnia, as it may exhaust the energy levels and outlook. Studies indicate that insomnia affects women at greater rates than it does males.
Causes
- Stress & anxiety
- Certain medications can lead to the onset of insomnia.
- Hormonal changes
- Poor sleep schedule.
- Certain health conditions like arthritis, asthma, Parkinson’s disease, and sleep apnea.
- Positive family history
- Faulty food habits like taking heavy meals, or including too much caffeine or alcohol.
- Menopause
- Pregnancy and childbirth
- Obesity
- Impaired memory
- Getting older
- Nicotine use
- Psychiatric conditions like depression, Schizophrenia, ADHD, and bipolar disorder
Symptoms
- Feeling difficult to fall asleep at night.
- Wake up often at night.
- Getting up too early & unable to sleep again.
- Feeling very tired after getting up in the morning.
- Irritation, mood changes, and fatigue on the day.
- Finding it tough to remember things or focus on them
- Increase in stress or anxiety level, specifically related to sleep.
- Mood disturbance
- Lower energy level in the daytime.
- Increase in the level of blunders.
- Lesser motivation
The importance of Nidra, or six to eight hours of uninterrupted sleep, is emphasized in the ancient Ayurvedic texts. This is a time when the brain and sensory organs unwind and, for a moment, stop functioning. Numerous benefits to good health, including Sukha (joy), Pushti (nutrition), Bala (power), Vrishata, Gyaan (wisdom), and Jeevita (life), are conferred by an optimal night’s sleep. On the other hand, insufficient sleep causes Karshyata (fatigue), Agyana (inadequate knowledge), Abala (vulnerability), and Dukha (sadness). However, insomnia doesn’t have to be a serious problem because it may be effectively resolved with the help of some powerful medicines and restorative therapies.
Ayurvedic Treatment for Insomnia in Dubai at Prakriti Ayurveda
Abhyanga
By regulating the body’s doshas, particularly Vata, which regulates the neurological system, this Ayurvedic oil massage helps to relieve sleeplessness. Abhyanga’s application of warm herbal oils promotes relaxation by profoundly nourishing the skin and nerves. The mind is soothingly calmed through the application of stimulating oils to the head and giving light circular pressure to the head. This improves blood flow to the central nervous system and aids in overcoming insomnia.
Shirodhara
Shirodhara is a profoundly relaxing Ayurvedic therapy in which a continual stream of warm medicinal oil is spilled above the forehead region. This type of therapy aids in soothing the nervous system, lowers the stress and anxiety levels, and thereby encourages mental calmness. Stress and anxiety were the top reasons for insomnia; thus, Shirodhara reduces the stress levels naturally. Through regulation of the Vata and Pitta doshas, Shirodhara provides a profound, restful sleep along with clarity in thinking.
Takradhara
Takradhara therapy involves constant rubbing of medicated buttermilk in forehead region. Buttermilk’s refreshing and soothing properties, especially when combined with herbs like ashwagandha and jatamansi, assist in regulating out Pitta and heat surplus; these two things remain the top cause of sleep problems. Additionally, constant pouring of medicated buttermilk encourages in calming sensation and aids in relaxation, which leads to sound sleep.
Nasya
Nasya therapy provides good rejuvenation of the head channels by delivering therapeutic oils or medicated ghee through the nostrils. It is useful in alleviating insomnia and encouraging restful sleep, since it stabilizes Vata dosha, lowers the tension range and soothes the mind.
Padabhyanga
Padabhyanga is an effective Ayurvedic foot massage done using warm herbal oils. It aids in good relaxation to the nervous system, and it provides good peace of mind. Padabhyanga stimulates the Marma points in the foot region, which assists in getting a sound sleep. It lowers the anxiety level, which makes this therapy highly beneficial in combating insomnia.
Dietary Modulations
Diet plays a key role in sleep enhancement and thereby combating insomnia. Foods like cherries, fatty fishes, almonds, and dairy products aid in enhancing sleep. Also, foods like oatmeal, poultry, and beans were higher in tryptophan levels, which led to better quality of sleep. Avoid or limit the usage of spicy foods, alcohol, and sugary drinks before bedtime. Avoid taking huge meals before bedtime. Try to include fresh fruits, vegetables, wholegrains and ward off processed foods.
Herbal Remedies
Brahmi – Brahmi is an effective Ayurvedic herb that possesses soothing properties, thereby aiding in good relaxation of the mind. It aids in stress reduction, lowers anxiety levels, and provides mental restfulness. Because of this quality of Brahmi herb, getting sleep becomes easier, and one can get sound sleep. Continuous usage of Brahmi in the diet helps in the improvement of brain function and also assists in an emotional balance.
Ashwagandha- it is an adaptogenic herb that assists with reducing stress and anxiety, which tend to cause sleeplessness. Through cortisol regulation and the maintenance of the human body’s biological sleep-wake cycle, it encourages calmness and enhances the duration and quality of sleep.
Jatamansi- Jatamansi is used for a long period in Ayurveda in healing sleep issues and insomnia. It is believed to be a powerful, calming and grounding herb in Ayurveda. It helps in harmonizing the Vata and Pitta doshas, and also assists in intense, remedial sleep.
Why Choose Prakriti Ayurveda for Ayurvedic Treatment for Insomnia in Dubai?
Prakriti Ayurveda offers eminent Ayurvedic treatment for insomnia in Dubai. Knowing the importance of sleep daily, we designed a customized Ayurvedic therapy that helps to alleviate your sleep problems from the root cause itself. With a focus on comprehensive, root-cause healing, Prakriti Ayurveda known for providing the best ayurvedic treatment for Insomnia in Dubai offers personalized therapies which regulate the doshas and soothe the mind, which are particularly beneficial for stress-induced insomnia.
To reclaim normal sleep cycles, our skilled Ayurvedic doctors employ therapies like Shirodhara, Abhyanga Takradhara, and other therapies, in addition to powerful herbs like Jatamansi, Ashwagandha, and Brahmi. The clinic has an established history of successfully treating persistent sleep problems by combining traditional knowledge with contemporary diagnostic techniques. Without the need for medicines, get deep, rejuvenating sleep. Now acquire trailblazing Ayurvedic treatment for insomnia in Dubai at Prakriti Ayurveda at a cost-effective price.
“Let Ayurveda Restore Your Sleep, and it’s the Perfect Moment to Gain Restful Sleep through Ayurveda from Prakriti Ayurveda providing Best Ayurvedic Treatment for Insomnia in Dubai”
