Ayurvedic Weight loss Treatment in Dubai
At Prakriti Ayurveda we offer Ayurvedic Weight loss Treatment in Dubai. Obesity is one of the major problems in all age groups. Excess weight diminishes health and affects everything from reproductive and respiratory function to memory and mood. One in every three people is suffering from obesity or overweight issues, which increase the risk of problems such as high blood pressure, diabetes, heart disease, high cholesterol, infertility, and cancer. Pain in various parts of the body, psychosocial effects, and many other issues, some of which are not easily curable. The causes of these problems can include:
- Improper/irregular diet habits
- Lack of exercise & physical activity
- Weak immune system & metabolism
- Hormonal or genetic problem
- Lack of sleep and stress
For Ayurvedic Weight loss Treatment in Dubai, we recommend following Ayurvedic and Panchkarma treatment packages.
- Panchkarma Treatment
- Ayurvedic Medicine
- Life Style Modification
- Dietetic Recommendations
First, we detoxify the entire body with Panchkarma Therapy which is very effective for weight loss :
- Snehana, Svedana
- Vamana / Virechana
- Vasti
- Patrapotli Massage
- Udvartanam etc.
Obesity is a disorder which occurs due to the deposit of a surplus amount of body fat, which is dangerous to health. It commonly occurs due to environmental, genetic, and certain other lifestyle factors like lack of physical activity and inadequate nourishment. Major diseases such as diabetes, cardiovascular diseases, and certain types of cancers occur due to obesity. In combatting obesity, try to include a balanced diet, exercise regularly, and avail medical assistance at the appropriate time when needed. Individuals can successfully control and avoid obesity by choosing better options and paying attention to their general health.
The sedentary lifestyle, ready-to-eat processed foods and higher-calorie foods were the top reasons for the onset of obesity in this present era. Weight gain arises due to intake of fast foods, high consumption of sugar-filled beverages, intake of huge food at a time and absence of physical activity. The latest technological innovations, smartphones, and computers have lowered the need to remain active physically, thereby making individuals to lead a sedentary lifestyle.
Stress, sleeplessness, and heredity all end up in the onset of obesity. Therefore, countering obesity necessitates a multifaceted approach that involves raising public knowledge of the adverse health effects of fat, encouraging good eating habits, encouraging physical activity, and boosting the consumption of nutritious foods. Individuals can take charge of their wellness and lower their risk of illnesses linked to fat by altering their lifestyles.
The Ayurvedic Perspective on Obesity
According to Ayurveda, obesity or atisthaulya, is defined as the buildup of meda (fat/adipose tissue) and mamsa (flesh/muscle tissue), which causes the hips, abdomen, and breasts to become flabby. It is considered to be one of the santharpanotta viharas, which are diseases that are caused by excessive calorie intake. . One of the contributing causes to ischaemic heart disease (IHD) is excess fat.
Causes of Obesity as Per Ayurveda
- Overeating of foods
- Difficult to digest foods
- Sweet foods
- Sheeta virya/cooling
- Oily foods
- Absence of exercise
- Avoidance from sex
- Sleep during daytime
- Absence of mental exercise
- Genetic factors
Ayurvedic Therapies for Obesity Management
The Indian ancient medical system, Ayurveda classifies the treatment of obesity into two primary categories: Shamana Chikitsa (Palliative or pacifying treatment) and Shodana Chikitsa (purification or detoxification treatment). Although the goal of both strategies is to bring the body and mind back into equilibrium, their tactics and levels of intensity vary.
Shodhana Chikitsa ( The Purification technique )
This is the process by which the body gets rid of excess doshas (Pitta, Kapha, and Vata) and poisons. One popular type of Shodhana Chikitsa is panchakarma, which involves treatments like;
- Vamana ( Therapeutic regurgitation)
- Virechana (Therapeutic Cleansing)
- Basti ( Medicated enema)
- Nasya ( Nasal dispensation of medicated oils or powders)
Panchakarma aids in dosha balancing and the removal of stored ama ( toxins).
Palliative Treatment or Shamana Chikitsa
This emphasizes yoga, herbal medicines, and dietary and lifestyle changes to reduce symptoms and balance the doshas. Foods and herbs that soothe the irritated doshas linked to obesity are commonly included in diet suggestions. It is highly recommended to practice yoga and exercise, thereby naturally increasing the basal metabolic rate and thus resulting in weight loss.
Panchakarma Treatment for Weight Reduction
An age-old Ayurvedic detoxing and therapeutic method called panchakarma is renowned for restoring mental and physical equilibrium. By targeting the underlying causes of obesity, such as toxin accumulation, issues with digestion, and hormone imbalances. It is quite helpful for controlling the condition. Panchakarma seeks to purify the body and revive the body’s natural metabolic processes instead of concentrating on rapid weight loss.
Although the therapy consists of five primary detoxification techniques, certain therapies such as Vasti ( Medicated enema), Udwarthanam (herbal powder massage), and Virechana (Purging) are often suggested for obesity. These treatments lessen extra fat, enhance digestion, and eliminate pollutants.
Specifically, udwarthanam is a shedding of fat massage in which herbal powders are placed upward to increase the flow of blood and breaking down of fat cells. Vasti aids in digestive system cleansing, which improves hormone balance and better food absorption.
In addition to helping people lose weight, Panchakarma also increases energy, lowers stress levels, and improves general well-being when used alongside a healthy Ayurvedic diet and lifestyle changes. For anyone looking for weight control without harmful substances or drastic diets, it offers a safe, natural solution. To find the best Panchakarma treatment for your body type and health circumstance, it is best suggested to seek advice from a licensed Ayurvedic practitioner. Avail authentic Ayurvedic weight loss treatment in Dubai at Prakriti Ayurveda.
The Ayurvedic lifestyle and dietary regimen for obesity consists of:
- Consume three meals a day and refrain from between-meal snacks.
- Stay focused on what you eat
- Consume food that is in season
- Eat a diet that is kapha-pacifying
- Make a dietary purification
- Try to include cooked grains, veggies, and legumes in your diet.
- Regularly work out
- Eat your food three hours before going to bed.
- Get adequate rest
Incorporate meditation and yoga into your daily practice. Other lifestyle changes that can be made include
- Mild to moderate activity based on personal capabilities
- Regular practice of taking a 30-minute brisk walk
- Refrain from being sedentary
- Don’t sleep too much
- Do not watch TV while eating
- Steer clear of alcohol and tobacco
Best Ayurvedic Weightloss Treatment in Dubai at Prakriti Ayurveda
With a strong foundation in Ayurvedic tradition, Prakriti Ayurveda is committed to putting our patient’s wellness and health first. We provide several weight loss treatments including massages, and detoxification therapies at excellence. Prakriti Ayurveda is a leading clinic offering Ayurvedic weight loss treatment in Dubai along with herbal remedies. Our extensive heritage of Ayurvedic knowledge, which has been carried down through several generations, indicates an extended dedication to the beliefs and methods of Ayurveda. Having a group of knowledgeable medical professionals and staff members dedicated to helping patients on their path to health shows a dedication to offering individualized and thorough care. Monitoring and following up with patients during their therapy is very important in Prakriti Ayurveda, particularly during Panchakarma treatments. For a remarkable Ayurvedic weight loss treatment in Dubai, visit today Prakriti Ayurveda and discover the integrated therapy.